In this part of the class we will practice how to breath correctly. What?!! That's right believe it or not we have been breathing the wrong way since the age of 7 and that is due to the life style we all live in the Western world. 

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I will show you techniques that will enable you to practice breathing correctly so that your breath can;

1. Relax your mind and body.

2. Help you sleep better.

3. Deal with inflammation in your body.

4. Help you with stress, anxiety and anger.

5. Increase your overall energy.

6. And much more.