Qigong - A technique that has its roots in China and was practiced over 5000 years ago in private and practiced within families with each style being passed on to the next generation, many forms and styles have been lost due to oppression and discouragement of Qigong. However only 50 years ago China once again encouraged it's people to practice Qigong for it has many benefits for the body, mind and spirit. 

​Qigong is about movement, breathing and meditation that encourages the energy to flow around and in the body to strengthen and heal; these are a few of the reasons why I continue to learn and practice this fun calming way or Dao. 

Within our class we have this section that shows and teaches Qigong that will benefit your mind, body, spirit and energy. It can be adapted to anyone's ability and capability.